5:2 Diet on BBC Radio Leeds today
So, I was just on the radio…. BBC Radio Leeds! They found my blog posts about the 5:2 diet – e.g. http://digital-diva.tumblr.com/post/37325616885/5-2-diet and asked me to talk about my experience so...
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5:2 Diet on BBC Radio Leeds this morning
I was on BBC Radio Leeds again this morning talking on the breakfast show about the 5:2 diet. Ursula Philpott, on-screen dietician from Channel 4′s Supersize Superskinny and senior lecturer at Leeds...
View ArticleThe 5:2 diet starts again
So I’m back on the 5:2 diet again. It’s taken me ages to get back into into since the start of this year, there was always some ‘very good excuse’ such as a too busy week….dinner out with friends etc....
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Superfoods? …or Snake Oil?
One of my friends at work sent this beautiful and very informative interactive infographic around today - http://www.informationisbeautiful.net/visualizations/snake-oil-superfoods/ It basically shows...
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How to make stress your friend
Here is a wonderful TEDtalk from Kelly McGonigal about making stress your friend. It’s under 15mins long and I really recommend watching it. It’ll make you think about those times of stress in a...
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Adventures in Hot Yoga, revisited
A little while back I went to a few Hot Yoga classes and really enjoyed it (although it was hard!). I couldn’t really continue because I then got hair extensions….the bonds really don’t like being...
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How Yoga Changes Your Body, Starting The Day You Begin
I managed to get back to hot yoga this week. I’m still enjoying it, but finding it very hard. I’m not very flexible, I can’t balance to save my life…..but that’s why I’m doing it! Helena at Yoga Kula...
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Mindful Eating: Learn to love food again and lose weight
Have you heard of Mindful Eating? It’s the new ‘thing’ in weight loss. Except it’s not new and it’s definitely not a fad diet. I’ve been getting into Mindfulness over the past 6 months, it’s really...
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Power Walking!
In an attempt to get a little more exercise into our lives, my friend Sarah and I have donned some very sexy ankle and wrist weights and decided to do some power walking! Lunchtimes at work are a...
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How I lost a stone and a half in weight
Bloody hell, I honestly never thought I’d be able to say this…and I hesitated writing it because I don’t want to jinx it! What if I tell you all…then I put it all back on again? I worried I’d look like...
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